When people think about strength training the first thing they think about is muscles and of course that's obvious enough. But did you know that strength training actually has a great deal of other benefits, including both short term and long term benefits on your health and wellness? Here are some of the highlights on what strength training can do for you and your body.

First of all, when you are strength training you are building muscle. But a hidden bonus in this is that you are also burning more calories. Muscles use calories to be built, repaired and maintained, which means that you'll raise your metabolism all day long even when you're not in the gym. Therefore it's a great way to help shed extra pounds.

Another great benefit is that strength training will also help to add to your bone density and strength. As you age, your bone density decreases and you can become susceptible to illness and injury. However, by healthily stressing your body over time through strength training you can build up your bone density and help to keep it strong no matter how old you get.

Strength training will also help your heart and your entire cardiovascular system. You'll be forcing them to work hard and improve their capabilities, and you'll increase your stamina and lower your resting heart beat. You'll even see improvements in blood cholesterol levels and in blood pressure.

These are just a few of the many health benefits of strength training that go well beyond muscle building. Sure, you'll end up looking better... but you'll also be toning up your body in all kinds of ways that don't show up on the surface. So hit the gym and get to work, your body will thank you.